What To Eat When Wearing Dentures

Dentures may change your eating habits. In the beginning, it is advisable to eat soft foods to avoid irritation and discomfort. At home dentures offer convenience and reduce costs but may require some adjustments when it comes to eating. Here is what to eat when wearing dentures:

Getting At Home Dentures

At-home dentures have many advantages that contribute to them being a practical alternative. They eliminate the need to visit a dentist, saving time. A person can receive them without necessarily traveling to the dentist. This makes them convenient for users who have difficulty traveling.

At home dentures are made when an individual makes an impression of their teeth and sends the mold to a manufacturer. It is custom-fit and designed to fit the patient’s needs, providing comfort and minimal disruption to your daily routine. The custom fit makes eating while wearing dentures more comfortable and easier. You may be able to consume more types of foods when your dentures fit well.


There are several benefits of consuming cooked or steamed vegetables when wearing dentures. It is one safe way to avoid damaging the dentures. Steamed vegetables like cabbage, spinach, and green beans cause less strain during chewing, resulting in little to no discomfort and soreness. It also reduces the chances of damaging the gums, reducing inflammation and infection. Steamed vegetables are also less likely to displace the dentures. The chances of food particle accumulation leading to infection are also low.


The best soft carbohydrates to eat when wearing dentures are those that are most comfortable to chew. Boiled pasta is preferred as it provides the body with the required energy and reduces the risk of stressing the dentures. Well-cooked rice is gentle on the gums and easy to digest. Mashed potatoes have a smooth texture, minimizing gum irritation and inflammation. You can also consume soft bread without a hard crust. Soft bread is easy to digest and chew without straining your dentures. All these foods help avoid dislodging or damaging dentures.


While wearing dentures, choose foods with soft and tender proteins that can be easily and comfortably chewed. Examples include baked or grilled fish, which is an easy-to-chew option that is soft and gentle on the stomach lining. Well-cooked beans or lentils are other sources of protein that can be gentle on gums. Slow-cooked chicken is another source of proteins that does not cause strain on dentures reducing gum irritation when eating.

Soup and Stew

Denture wearers can easily consume soup and stews. These foods are soft to chew and swallow. Broth-based soups, such as chicken noodle soup, provide hydration as well as nutrients. Creamy soups, such as tomato bisque, are smooth and soft on the gums. Stews are also ideal as long as the stew’s vegetables and meats are soft and tender. Soups and stews minimize the pressure that can damage the denture. They don’t irritate the gums, keeping you comfortable during and after eating. 

Dairy Product

Dairy products are rich in nutrients that help maintain good oral health. Many cheeses have soft textures. Milk provides minerals and vitamins without staining your dentures. Yogurts are light and easy to swallow, preventing pressure on the gums. Individuals with sensitive gums can consume custard, yogurt, and pudding.

Place an Order With a Denture Provider

What you eat while wearing dentures is key to your comfort and the duration of the dentures. Eat soft foods high in protein and calcium, and avoid tough and sticky foods. Keeping a healthy diet and staying hydrated may help reduce the risk of infections when you eat with dentures. Contact an online denture provider and learn more about their services.

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