What Are the Common Causes of Cellulite ?

Cellulite is a cosmetic skin issue that appears as dimples or lumps on the skin’s surface. It affects almost 95% of women and often appears on body areas where fat deposits, such as the hips, thighs, buttocks, and belly.

Fibrous tissue often encompasses fat cells, which links the skin with the underlying muscles. With the expansion of fat cells, fibrous bands pull down the skin, making the surface appear uneven. This article will delve into the common causes of cellulite on legs or any part of the body.

Typical Causes of Cellulite 

Most people feel cellulite comes with age alone. Meanwhile, there are both natural and self inflicted causes of cellulite. Below are common causes of cellulite:

Lack of hydration

The human body is made up of over 65% water. With dehydration comes different skill issues, including cellulite. Lack of hydration plays a major role in the formation of cellulite. 

If you don’t drink enough water, toxic buildup builds up in your body’s fat cells, making metabolism difficult. Aim at drinking eight glasses of water daily to prevent cellulite formation.

Lack of exercise 

Living a sedentary life has many hazards. It affects not only skin health but also overall well-being. If your work requires you to sit or stand for long hours, you’ll accumulate fat, retain water, have loose skin, and develop cellulite. The same is true if you live a lifestyle that revolves around little physical activity. 

Add at least thirty minutes of simple exercise or physical activity daily to lower the risk of cellulite. Furthermore, get up every few hours to stretch, stroll, or just flex your muscles while working.


It is also important to understand that cellulite forms when the structure or size of fat cells changes. According to medical experts, hormones such as insulin and catecholamines may play major roles in cellulite formation. These hormones regulate the breakdown and storage of fat. For instance, any hormone imbalance that encourages fat gain instead of fat breakdown may put you at high risk of having cellulite. 

Bad eating habits

Too much intake of processed, trans fat, refined sugar, and sodium foods is connected to metabolic disorders. They increase the chances of cellulite formation.

Eating more unprocessed foods, such as vegetables, fruits, whole grains, and good fats, can improve skin health and appearance. These foods help lessen inflammation and prevent fat accumulation. 

Wearing tight apparel

This one might be a little shocking. While compression-style stockings help you “suck it all in,” some tight-fitting attire can make the converse impact if they prevent circulation. This limits the flow of blood and can prompt the appearance of cellulite. Aside from cellulite wearing tight apparel can cause stretch marks on thighs.


Cellulite is not harmful, but it affects many women worldwide. This skin condition makes individuals more conscious of their looks. Realizing what causes cellulite can help you embrace a better way of life and avoid factors that compound the condition. Finally, reach out to. Beauty therapist to help out with cellulite or any other related condition.

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