How Does Grounding Affect Sleep and Overall Health?

How Does Grounding Affect Sleep and Overall Health?

Grounding, also called earthing, is when your skin is in direct contact with the earth’s surface. You do this by walking barefoot on the soil or grass or sleeping on a grounding mattress. It may improve your sleep or lower your stress levels. Ways earthing can affect your sleep and overall health include: Improves Electromagnetic…